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Post by tracycaathes on Aug 3, 2017 8:03:18 GMT
For gentle exercises such as yoga, pilates and other soft exercises, choose sportswear in soft and unstructured fabric. This will allow good unobstructed or unrestricted movement. But if exercises involve lying on the floor, you should choose fabric that does not rub against your skin. A simple top with an integrated bra for low impact sport will give your chest the protection and support it needs. And you can look stylish as well.
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Post by robiensonj on Jan 16, 2019 10:17:35 GMT
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
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Post by johnnycluthes on Jan 17, 2019 14:53:50 GMT
Most yogis report a huge reduction in the amount of hostility they feel as well as a sense of control when anger flares. This calm effect is likely from the relaxation and meditation that is incorporated in their yoga practice that leads to an overall calming of the nervous system. Less hostility means lower blood pressure and stress and a healthier approach to life.
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